Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline as well as cause less obvious but more serious health problems.

Many women don’t realise that two large glasses of white wine not only puts them over the recommended daily limit for regular alcohol consumption, but also provides them with nearly 20% of their recommended daily calorie intake, at approximately 370kcal in total.

Most people would baulk at consuming a full glass of single cream, but wouldn’t think twice about the calorie content of a couple of pints. But the calorie content is similar and, over time, excess alcohol intake can easily contribute to gaining weight.

Wine, beer, cider, spirits and all our favourite drinks are made from natural starch and sugar. Fermentation, and distillation for certain drinks, is used to produce the alcohol content. This helps explain why alcohol contains lots of calories – seven calories a gram in fact, almost as many as a gram of fat. And, of course, additional calories can be present in added mixer drinks.

Tips to avoid weight gain

To reduce the chances of gaining weight from drinking alcohol, follow these tips from the British Nutrition Foundation:

• Stick to your daily recommended units – men should not regularly drink more than 3-4 units of alcohol a day; women should not regularly drink more than 2-3 units a day. As an indication, a pint of lager (ABV 5.2%) and a 250ml glass of wine (ABV 12%) both contain 3 units of alcohol.
• Alternate an alcoholic drink with a glass of water – this will help to prevent you becoming dehydrated.
• Don’t drink on an empty stomach. If you do reach for snacks while drinking, opt for a healthier option – choose a sandwich instead of crisps or chips, or choose a chicken burger without mayonnaise instead of a kebab with garlic sauce.
• Drinking in rounds can mean you end up drinking more than you intended. Opt out and drink at your own pace.
• Try cutting down with a friend, as you’ll be more likely to stick to it with moral support.
• Eat a healthier dinner before you start drinking. Order or cook before you start drinking so you’re not tempted to go for the less healthy options.
• Pace yourself by taking small sips.
• Avoid ‘binge drinking’ – some people are under the misapprehension that they can ‘save up’ their units to splurge at the weekend.
• If you’re drinking white wine, why not add a splash of soda water to help the same number of units last longer?

For more help on reducing your alcohol intake, read Tips on cutting down.

How many calories are in your drink?

With a pint of beer the same as a packet of crisps, and a standard bottle of alcopop, the same as a three teacakes, the calories from alcohol soon add up.